Before you nod off...

On Tuesday 12th May on BBC One at 9pm, Dee Caffari will be featured in a BBC documentary called '10 Things You Need To Know About Sleep'. The programme has followed a host of celebrities, including BBC newsreader Kate Silverton, chef Aldo Zilli and record-breaking yachtswoman Dee, that for one reason or another have unusual sleep patterns. The show looks at how each person deals with sleep deprivation and disturbed sleep and offers practical tips on how to get a good night's sleep.

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